Move your bod. Fuel your life. Nourish your soul.
We are SO thrilled to finally release the Thrive Guide. We've spent years finding a variety of wellness tools that have allowed us to live our happiest and healthiest lives that we're now offering to you! A combination of kettlebell training, yoga, and all the things that fuel us will have you feeling transformed, inside and out. This edition includes weeks 5-8 and has a few special bonuses!
Get Weeks 5-8 of the Thrive Guide!
Continue beyond Weeks 1-4 and gain access to even more bonus content + recipes!
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$49.00
About Us
Meet Emily + Bet
We're two best friends with a love for early morning kettlebell workouts, coffee runs, sweaty power vinyasa flows, and a lot of laughs. We noticed a lack of well-rounded resources in the health & fitness industry that focus on all aspects of wellness - mind, body, and soul - and decided to combine our passions and experiences to create resources for our squad to live out their own version of "happy healthy". Our background includes: B.A. Health + Human Physiology, Russian Kettlebell Challenge (RKC) Certification, StrongFirst (SFG 1) Certification, 200 and 500-Hour Registered Yoga Teachers, Integrative Nutrition Health Coach Certification (INHC), Functional Movement Screening (FMS) Certification, and over a decade of experience in the health and wellness world, working with hundreds of bodies and abilities.