Move your bod. Fuel your life. Nourish your soul.

We are SO thrilled to finally release the Thrive Guide. We've spent years finding a variety of wellness tools that have allowed us to live our happiest and healthiest lives that we're now offering to you! A combination of kettlebell training, yoga, and all the things that fuel us will have you feeling transformed, inside and out. This edition includes weeks 5-8 and has a few special bonuses!
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Move your bod. Fuel your life. Nourish your soul.

Videos, recipes, GIFs, meditations, and more!

Access all of it from any device!

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What's included?

  • Kettlebell Training

    3 kettlebell workouts a week, all under 30 minutes! Build strength, stamina, and mobility with our fun and energetic sweat sessions. Workout logs, breakdown videos, and GIFs are all at your fingertips. All workouts progress beyond Weeks 1-4 and are uniquely designed to suit all fitness and experience levels.

  • Yoga Flows

    2 weekly yoga flows to complement and progress with your kettlebell training. Flow right alongside us as you gain flexibility, strength, and a deepened practice. The many non-physical benefits you experience from a regular practice will blow your mind and empower you off of your mat.

  • Food + Fuel

    Access all 30 + quick and healthy recipes, weekly meditations, personal eating style assessment, goal setting support, gratitude writing, essential oil use, journaling prompts + more! All of these mindfulness tools will allow your mental and physical health to thrive!

  • Bonus Content

    If the above is not enough, there's more! Gain access to all bonus workouts, flows, and meditations for your support and enjoyment! Use on your days off or to mix up routine.

Get Weeks 5-8 of the Thrive Guide!

Continue beyond Weeks 1-4 and gain access to even more bonus content + recipes!

About Us

Meet Emily + Bet

We're two best friends with a love for early morning kettlebell workouts, coffee runs, sweaty power vinyasa flows, and a lot of laughs. We noticed a lack of well-rounded resources in the health & fitness industry that focus on all aspects of wellness - mind, body, and soul - and decided to combine our passions and experiences to create resources for our squad to live out their own version of "happy healthy". Our background includes: B.A. Health + Human Physiology, Russian Kettlebell Challenge (RKC) Certification, StrongFirst (SFG 1) Certification, 200 and 500-Hour Registered Yoga Teachers, Integrative Nutrition Health Coach Certification (INHC), Functional Movement Screening (FMS) Certification, and over a decade of experience in the health and wellness world, working with hundreds of bodies and abilities.
About Us