The overwhelm ends today. It's time to...

  • simplify your daily habits and increase your free time!

  • become physically + mentally stronger, more focused, and more energized!

  • feel empowered and confident in the foods and recipes that fuel your body!

  • master mindfulness habits that provide massive shifts in your joy and freedom!

Self-guided and accessible from any device!

Includes: 8-week workbook, videos, recipes, GIFs, meditations, and more!

Get the Thrive Guide!

What's Included?

  • Kettlebell Training

    3 kettlebell workouts a week, all under 30 minutes! Build strength, stamina, and mobility with our fun and energetic sweat sessions. Workout logs, breakdown videos, and GIFs are all at your fingertips. All workouts are uniquely designed to suit all fitness and experience levels.

  • Yoga Flows

    2 weekly yoga flows to complement your kettlebell training perfectly. Flow right alongside us as you gain flexibility, strength, and a deepened practice. The many non-physical benefits you experience from a regular practice will blow your mind and empower you off of your mat.

  • Food + Fuel

    30 + quick and healthy recipes, weekly meditations, personal eating style assessment, goal setting support, gratitude writing, essential oil use, journaling prompts + more are awaiting you! All of these mindfulness tools will allow your mental and physical health to thrive!

  • Bonus Content

    If the above is not enough, there's more! We packed in bonus workouts, flows, and meditations for your support and enjoyment! Use on your days off or to mix up routine.

Bundle it up!

Get both the Thrive Guide AND Vibe Up for a steal of a deal!

About Us

Meet Emily + Beth

We're two best friends with a love for early morning kettlebell workouts, coffee runs, sweaty power vinyasa flows, and a lot of laughs. We noticed a lack of well-rounded resources in the health & fitness industry that focus on all aspects of wellness - mind, body, and soul - and decided to combine our passions and experiences to create resources for our squad to live out their own version of "happy healthy". Our background includes: B.A. Health + Human Physiology, Russian Kettlebell Challenge (RKC) Certification, StrongFirst (SFG 1) Certification, 200 and 500-Hour Registered Yoga Teachers, Integrative Nutrition Health Coach Certification (INHC), Functional Movement Screening (FMS) Certification, and over a decade of experience in the health and wellness world, working with hundreds of bodies and abilities.
About Us