Your body is talking. It's time to...

  • master these quick exercises to release tension and improve your range of motion!

  • boost your strength and performance while reducing pain and injury!

  • feel confident to use these tools in the gym, at home, or on-the-go!

What's Included

  • Foam Rolling

    Our top foam rolling tips, tricks, and go-to routine for releasing tension and restriction in our muscles and fascia.

  • Lacrosse Ball Work

    Pinpoint surprisingly tight spots and release tension from head to toe with our favorite lacrosse ball exercises.

  • Corrective + On-the-Go Workouts

    Upper and lower body corrective sequences ensure you get the most out of every sweat sesh. Plus, our 3 fun and functional workouts to build strength, range of motion, and stability - on the go!

Get the Boop Babe Bundle!

Get lifetime access to all 4 of our signature courses at a discount!

About Us

Meet Emily + Beth!

We're two best friends with a love for early morning kettlebell workouts, coffee runs, sweaty power vinyasa flows, and a lot of laughs. We noticed a lack of well-rounded resources in the health & fitness industry that focus on all aspects of wellness - mind, body, and soul - and decided to combine our passions and experiences to create resources for our squad to live out their own version of "happy healthy". Our background includes: B.A. Health + Human Physiology, Russian Kettlebell Challenge (RKC) Certification, StrongFirst (SFG 1) Certification, 200 and 500-Hour Registered Yoga Teachers, Integrative Nutrition Health Coach Certification (INHC), Functional Movement Screening (FMS) Certification, and over a decade of experience in the health and wellness world, working with hundreds of bodies and abilities.
About Us