Get ready to:

  • establish simple daily habits to boost focus and decrease stress

  • increase your happiness, let go of self judgement, and learn to trust your gut

  • take control of your emotions and step forward in this beautiful life, completely refreshed!

Ready for more?

Get our Vibe Up Guide! 7 weeks of self-guided mind, body, and soul transformation.

About Us

Meet Emily + Beth

We're two best friends with a love for early morning kettlebell workouts, coffee runs, sweaty power vinyasa flows, and a lot of laughs. We noticed a lack of well-rounded resources in the health & fitness industry that focus on all aspects of wellness - mind, body, and soul - and decided to combine our passions and experiences to create resources for our squad to live out their own version of "happy healthy". Our background includes: B.A. Health + Human Physiology, Russian Kettlebell Challenge (RKC) Certification, StrongFirst (SFG 1) Certification, 200 and 500-Hour Registered Yoga Teachers, Integrative Nutrition Health Coach Certification (INHC), Functional Movement Screening (FMS) Certification, and over a decade of experience in the health and wellness world, working with hundreds of bodies and abilities.
About Us