The overwhelm ends today. It's time to...

  • simplify your daily habits and increase your free time!

  • become physically + mentally stronger, more focused, and more energized!

  • feel empowered and confident in the foods and recipes that fuel your body!

  • master mindfulness habits that provide massive shifts in your joy and freedom!

Self-guided and accessible from any device!

Includes: 8-week workbook, videos, recipes, GIFs, meditations, and more!

Get the Thrive Guide!

What's Included?

  • Kettlebell Training

    3 kettlebell workouts a week, all under 30 minutes! Build strength, stamina, and mobility with our fun and energetic sweat sessions. Workout logs, breakdown videos, and GIFs are all at your fingertips. All workouts are uniquely designed to suit all fitness and experience levels.

  • Yoga Flows

    2 weekly yoga flows to complement your kettlebell training perfectly. Flow right alongside us as you gain flexibility, strength, and a deepened practice. The many non-physical benefits you experience from a regular practice will blow your mind and empower you off of your mat.

  • Food + Fuel

    30 + quick and healthy recipes, weekly meditations, personal eating style assessment, goal setting support, gratitude writing, essential oil use, journaling prompts + more are awaiting you! All of these mindfulness tools will allow your mental and physical health to thrive!

  • Bonus Content

    If the above is not enough, there's more! We packed in bonus workouts, flows, and meditations for your support and enjoyment! Use on your days off or to mix up routine.

Testimonials

Not Your Typical Workout Program - Hannah Reed

"The Thrive Guide Course isn’t just a workout program, but an all around health and wellness VIBE!! Boopbod considers all parts of ones life: body, mind and spirit. If one is off balance, the whole being is off balance. The big picture of health and wellness is built into this course + community of kick ass women who struggle together, champion each other and get healthier TOGETHER! And that’s pretty exciting to me!"

Approved by my Therapist! - Kristina Kollauf

"The Thrive Guide was the first course that showed me that mental health is every bit as important as physical health. It’s the first program that makes me feel safe. (It’s also approved by my therapist!) It took me years to realize that I’m so much more than my body image and it will always be a work in progress. I’m honored that Boopbod is gently and kindly helping me along in my journey."

Say No to Restrictions - Marissa Southern

"I love that the Thrive Guide Course is not restrictive, but rather is about creating a well-rounded, happy bod that can kick booty and celebrates the unique you. I love that boopbod is creating a more well-rounded approach to health and wellness that anyone can get on board with and get excited about."

Inclusive + Authentic - Lauren Kollauf

"I love the inclusivity, authenticity, and culture of support that boopbod embodies and inspires in myself and others! The Thrive Guide course exemplifies an approach of whole body/mind wellness that includes movement, meditation, journaling, oils, recipes, etc."

Get the Boop Babe Bundle!

Get lifetime access to all 4 of our signature courses at a discount!

About Us

Meet Emily + Beth

We're two best friends with a love for early morning kettlebell workouts, coffee runs, sweaty power vinyasa flows, and a lot of laughs. We noticed a lack of well-rounded resources in the health & fitness industry that focus on all aspects of wellness - mind, body, and soul - and decided to combine our passions and experiences to create resources for our squad to live out their own version of "happy healthy". Our background includes: B.A. Health + Human Physiology, Russian Kettlebell Challenge (RKC) Certification, StrongFirst (SFG 1) Certification, 200 and 500-Hour Registered Yoga Teachers, Integrative Nutrition Health Coach Certification (INHC), Functional Movement Screening (FMS) Certification, and over a decade of experience in the health and wellness world, working with hundreds of bodies and abilities.
About Us