You know you deserve more. It's time to...

  • pour love into your yourself, your relationships, and your dreams!

  • uncover what's been holding you back and regain your confidence!

  • master simple daily habits to propel you into a life of joy, connection, and ease!

Self-guided and accessible from any device!

Includes: 7-week workbook, videos, meditations, yoga flows, recipes, and more!

Get the Vibe Up Guide!

What's included?

  • Weekly Themes to Dig Deep

    Dive into different areas of your life (finances, relationships, self-talk) and how they impact you, where the root of issues may lie, and how to move forward.

  • Mindfulness Tools

    Weekly + daily mindfulness tools easily laid out to help you learn more about yourself and the week's theme, including meditations, journaling prompts, affirmations, and more.

  • Fuel + Movement

    Weekly recipes, workouts, self-exploration activities, and yoga flows to nourish your mind, bod, and soul.

Bundle it up!

Get both Vibe Up AND the Thrive Guide for a steal of a deal.

You are so worth it!

Transform yourself from the inside-out with mindfulness, self-inquiry, and movement.

Get the Vibe Up Guide Now!

About Us

Meet Emily + Beth!

We're two best friends with a love for early morning kettlebell workouts, coffee runs, sweaty power vinyasa flows, and a lot of laughs. We noticed a lack of well-rounded resources in the health & fitness industry that focus on all aspects of wellness - mind, body, and soul - and decided to combine our passions and experiences to create resources for our squad to live out their own version of "happy healthy". Our background includes: B.A. Health + Human Physiology, Russian Kettlebell Challenge (RKC) Certification, StrongFirst (SFG 1) Certification, 200 and 500-Hour Registered Yoga Teachers, Integrative Nutrition Health Coach Certification (INHC), Functional Movement Screening (FMS) Certification, and over a decade of experience in the health and wellness world, working with hundreds of bodies and abilities.
About Us