You know you deserve more. It's time to...

  • pour love into your yourself, your relationships, and your dreams!

  • uncover what's been holding you back and regain your confidence!

  • master simple daily habits to propel you into a life of joy, connection, and ease!

Self-guided and accessible from any device!

Includes: 7-week workbook, videos, meditations, yoga flows, recipes, and more!

Get the Vibe Up Guide!

What's included?

  • Weekly Themes to Dig Deep

    Dive into different areas of your life (finances, relationships, self-talk) and how they impact you, where the root of issues may lie, and how to move forward.

  • Mindfulness Tools

    Weekly + daily mindfulness tools easily laid out to help you learn more about yourself and the week's theme, including meditations, journaling prompts, affirmations, and more.

  • Fuel + Movement

    Weekly recipes, workouts, self-exploration activities, and yoga flows to nourish your mind, bod, and soul.

You are so worth it!

Transform yourself from the inside-out with mindfulness, self-inquiry, and movement.

Get the Vibe Up Guide Now!


From Skeptical to Empowered - Sydney Bernard

"I decided to join Vibe Up because I have always identified with being a workaholic. During the pandemic, I was forced to sit with myself for the first time ever and it was miserable. I was skeptical of this course and I didn’t know what to expect, but I jumped in anyway. It ended up being truly magical to check in with myself. I recognized the ways in which I typically numb out, and instead, discovered simple joys I can work into my everyday. I really loved that the daily tasks helped me get in touch with what I need and desire. Overall, this course was really empowering and really easily laid out."

Fear No More - Erica Knott

"Before Vibe Up, I knew something in my life needed to change but I think I was a little too scared to think about the truth or the size of it. Because of this course, I have learned I have many ways to cope with my fears, and I am stronger and braver than ever before."

I Once Was Lost - Kristy Johnson

"I entered this course feeling a little lost. I realized I had accomplished a big dream of mine that I spent so many years working towards, but I lost myself in the process. Now, I feel more in tune with my inner voice and what I want on a deeper level. I feel really proud that I completed this whole program. I will continue to advocate for myself and stay connected to this community."

From Anxious to Amazed - Heather Auffert

"Before Vibe Up, I was experiencing so much anxiety and felt lost and not like myself. I felt motionless and stuck. Every single week of this course, I was amazed to find content that was so relatable to my life. I now feel a lot more connected to myself energetically, and I can identify the tools that help get me unstuck. I know I am in control of my emotions and my life, and I now have all of the tools I need to move forward. I'm excited to make some changes in my life I've been wanting for a long time."

The Art of Letting Go - Tania VIet

"Coming into Vibe Up, I felt I needed to be in control of everything in my life. After identifying and diving into some personal experiences about why that is hard for me I now know that I am capable of letting go, getting out of my comfort zone, and finding enjoyment in new things. I also feel empowered to know that I get to decide how I respond to others (including my kids) rather than letting them impact how I feel. That simple change made a huge impact on my overall happiness. It’s been a really wonderful 7 weeks."

Get the Boop Babe Bundle!

Get lifetime access to all 4 of our signature courses at a discount!

About Us

Meet Emily + Beth!

We're two best friends with a love for early morning kettlebell workouts, coffee runs, sweaty power vinyasa flows, and a lot of laughs. We noticed a lack of well-rounded resources in the health & fitness industry that focus on all aspects of wellness - mind, body, and soul - and decided to combine our passions and experiences to create resources for our squad to live out their own version of "happy healthy". Our background includes: B.A. Health + Human Physiology, Russian Kettlebell Challenge (RKC) Certification, StrongFirst (SFG 1) Certification, 200 and 500-Hour Registered Yoga Teachers, Integrative Nutrition Health Coach Certification (INHC), Functional Movement Screening (FMS) Certification, and over a decade of experience in the health and wellness world, working with hundreds of bodies and abilities.
About Us